Recipes

Avocado smoothie (1 serving)

Ingredients ½ medium avocado ¼ cup coconut milk ¼ cup baby spinach Fresh mint or mint extract to taste ¼ cup vanilla or plain whey protein powder 2 tbsp pistachios 1 vanilla bean or ½ - 1 tsp vanilla extract 3-6 drops liquid stevia ½ cup water Ice (if needed) Blend...

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Berry Protein Shake (1 serving)

Need a few fast weight loss recipes for breakfast for those busy mornings?  Try these last two. Ingredients 2 scoops whey protein powder ¼ cup frozen organic blueberries or raspberries 1 tbsp almond butter ¼ cup coconut or almond milk 2 tbsp raspberry powder Combine...

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Chia Pudding

Chia Pudding is an excellent source of fiber, great omega fatty acids, and healthy fats.  You can make slight variations of this to create your own healthy weight loss recipes.  Feel free to share your favorite variations with us and your San Franskinny community on...

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Turkey and Egg Breakfast Skillet (3 Servings)

Ingredients: ¾ lb. ground organic turkey 1-cup salsa 6 organic eggs 1 tbsp. coconut oil Instructions Grease skillet with 1 tbsp. coconut oil Cook ground organic turkey until browned Add salsa of your choice, mix and let it cook for a 2 minutes. Crack in 6 organic eggs...

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Egg and Avocado Spaghetti Squash Boats

Makes 2 servings This is one of our favorite weight loss recipes for the  weekend for brunch, or a on day when you have a little more time to cook breakfast. Spaghetti squash is a great alternative to regular spaghetti because it is low in calories, just 42 calories...

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Chicken Stew with Butternut Squash and Quinoa

Makes 6 servings Ingredients 1 1/2 lb. butternut squash, peeled, seeded + chopped into 1/2-inch pieces 3 cups chicken broth meat of 1 rotisserie chicken (about 3-4 cups), shredded (i used both white + dark meat) 1 tbsp olive oil 1 medium yellow onion, finely chopped 4...

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Cauliflower Cous-Cous with Leeks and Sundried Tomatoes

Ingredients 1 cup sun-dried tomatoes 4 heaping cups of cauliflower “cous cous” 2 cloves of garlic, minced 1 tablespoon grape seed oil 1 cup thinly sliced leeks sea salt and fresh cracked black pepper Instructions Soak sun-dried tomatoes in water to rehydrate Pulse...

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The Skinny on Glycemic Index Foods

  The Skinny on Glycemic Index Foods It is very hard to know what foods to eat and especially hard to know which carbs are "safe" on your weight loss program.  That is where the Glycemic Index comes in handy.  The Glycemic Index is a ranking on a scale of 1-100...

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Sugar Snap Pea and Carrot Noodles

Makes 6 servings Ingredients 6 ounces mung bean or shirataki noodles of 2 cups frozen organic edamame 10 ounces (about 3 cups) sugar snap peas or snow peas 6 medium-sized carrots, peeled ½ cup chopped fresh cilantro (about 2 handfuls) ¼ cup sesame seeds Ginger-sesame...

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