Recipes

Sugar Snap Pea and Carrot Noodles

Makes 6 servings Ingredients 6 ounces mung bean or shirataki noodles of 2 cups frozen organic edamame 10 ounces (about 3 cups) sugar snap peas or snow peas 6 medium-sized carrots, peeled ½ cup chopped fresh cilantro (about 2 handfuls) ¼ cup sesame seeds Ginger-sesame...

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Mediterranean Baked Sweet Potatoes

Ingredients 4 medium sweet potatoes 1 15-ounce (425 g) can chickpeas, rinsed and drained 1/2 Tbsp. olive oil 1/2 tsp. each cumin, coriander, cinnamon, smoked (or regular) paprika optional: Pinch of sea salt or lemon juice Garlic Herb Sauce 1/4 cup hummus (or tahini)...

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Avocado and Quinoa Stuffed Acorn Squash

Serves: serves 6-8 Ingredients 3-4 small acorn squash, sliced in half 2 tbsp. olive oil 1 medium onion 2-3 cloves of garlic, minced 1 tsp. cumin 1 tsp. coriander 1 4-oz.. can of green chiles 1.5 cups cooked quinoa 1 can black beans, drained and rinsed ¼ cup chopped...

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Roasted Salmon with Kale and Cabbage

Makes 4 servings Ingredients: 1 bunch Tuscan kale, thinly sliced ½ head cabbage, cored and thinly sliced 6 tbsp. of olive oil, divided Salt and pepper to taste 4 skinless salmon filets (4-6 ounces each) 1 tsp. lemon zest 2 tsp. lemon juice ¼ cup fresh dill 1 tsp....

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Grilled Veggie and Steak Salad

Makes 2 servings Ingredients: For the vegetable dressing: ½ cup red wine vinegar ½ tsp. pepper ¼ tsp. salt 1 tsp. oregano 2 cloves garlic ¼ cup olive oil For the salad: 1 zucchini 1 summer squash 1 small red onion 1 red bell pepper 1 yellow bell pepper 1 ½ pound rib...

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Greek stuffed peppers

Makes 2 servings Ingredients 2 red bell peppers ½ red onion, minced 8 oz. ground beef 3 oz. feta cheese 6 pitted and chopped kalamata olives ¼ cup chopped parsley, fresh ¼ cup chopped mint leaves Salt and pepper Instructions Preheat the oven to 400°F. Cut the tops off...

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Pan Roasted Chicken Thighs with Braised Cabbage

Makes 4 servings Ingredients 4 organic bone in chicken thighs with skin 4 cloves of minced garlic 1 tbsp. minced ginger 2 tbsp. rice vinegar 2 tbsp. fish sauce 1 red onion, thinly sliced 1 cabbage, cored and roughly chopped Salt and pepper Instructions Combine the...

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Coconut Curry Shrimp

Makes 4 servings This coconut curry shrimp is a great weight loss recipe because it contains multiple different sources of healthy fats and proteins. Although it may seem counterintuitive due to the negative press they have received, eating good fats is critical for...

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Turkey, Zucchini, and Quinoa Meatballs

Ingredients: 1¼ lb. ground organic turkey 1 cup cooked quinoa ½ medium onion, grated 3 garlic cloves, minced ½ cup grated zucchini ¼ cup chopped Italian parsley, plus more for garnish ¼ tsp. dried chili flakes 2 tbsp. soy sauce 1 tsp. ground oregano ½ tsp. ground...

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Lemon and Thyme Chicken Breasts

Makes 3 servings This chicken recipe is quick, zesty and is as delicious of a weight loss recipe as you will find anywhere. Chicken is a staple in diet recipes because it is an ideal low calorie protein source. A 3 ounce serving of chicken contains just 102 calories,...

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