Tuna Salad with Kalamata Olives

Ingredients: 1 5oz can of tuna 4 pitted and halved kalamata olives 2 tbsp roasted red peppers, chopped 1 tbsp[...]

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The Skinny on Glycemic Index Foods

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In our continuing effort to assist you on your path to weight loss and optimal health, we wanted to give[...]

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Mientras que la diabetes tipo 2 es causada por la genética y el estilo de vida, es esencial tomar buenas[...]

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