Avocado smoothie (1 serving)

Avocado smoothie (1 serving)

Ingredients ½ medium avocado ¼ cup coconut milk ¼ cup baby spinach Fresh mint or mint extract to taste ¼ cup vanilla or plain whey protein powder 2 tbsp pistachios 1 vanilla bean or ½ – 1 tsp vanilla extract 3-6 drops liquid stevia ½ cup water Ice (if needed)...
Berry Protein Shake (1 serving)

Berry Protein Shake (1 serving)

Need a few fast weight loss recipes for breakfast for those busy mornings?  Try these last two. Ingredients 2 scoops whey protein powder ¼ cup frozen organic blueberries or raspberries 1 tbsp almond butter ¼ cup coconut or almond milk 2 tbsp raspberry powder Combine...
Chia Pudding

Chia Pudding

Chia Pudding is an excellent source of fiber, great omega fatty acids, and healthy fats.  You can make slight variations of this to create your own healthy weight loss recipes.  Feel free to share your favorite variations with us and your San Franskinny community on...
Egg and Avocado Spaghetti Squash Boats

Egg and Avocado Spaghetti Squash Boats

Makes 2 servings This is one of our favorite weight loss recipes for the  weekend for brunch, or a on day when you have a little more time to cook breakfast. Spaghetti squash is a great alternative to regular spaghetti because it is low in calories, just 42 calories...
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