Chicken Stew with Butternut Squash and Quinoa

Chicken Stew with Butternut Squash and Quinoa

Makes 6 servings Ingredients 1 1/2 lb. butternut squash, peeled, seeded + chopped into 1/2-inch pieces 3 cups chicken broth meat of 1 rotisserie chicken (about 3-4 cups), shredded (i used both white + dark meat) 1 tbsp olive oil 1 medium yellow onion, finely chopped 4...
Sugar Snap Pea and Carrot Noodles

Sugar Snap Pea and Carrot Noodles

Makes 6 servings Ingredients 6 ounces mung bean or shirataki noodles of 2 cups frozen organic edamame 10 ounces (about 3 cups) sugar snap peas or snow peas 6 medium-sized carrots, peeled ½ cup chopped fresh cilantro (about 2 handfuls) ¼ cup sesame seeds Ginger-sesame...
Mediterranean Baked Sweet Potatoes

Mediterranean Baked Sweet Potatoes

Ingredients 4 medium sweet potatoes 1 15-ounce (425 g) can chickpeas, rinsed and drained 1/2 Tbsp. olive oil 1/2 tsp. each cumin, coriander, cinnamon, smoked (or regular) paprika optional: Pinch of sea salt or lemon juice Garlic Herb Sauce 1/4 cup hummus (or tahini)...
Curried Red Lentil Bowl

Curried Red Lentil Bowl

Makes 2 servings Ingredients 1/2 Small White Onion, chopped 1 1/2 Cups Dried Split Red Lentils 3 Cups Filtered Water 1/2 tsp. Cumin 1/8 tsp. Turmeric 1/2 tsp. Yellow Curry Powder 2 Cloves Garlic [minced] 1/3 Cup Coconut Milk Sea salt and Pepper to taste Serve with 1...
Avocado and Quinoa Stuffed Acorn Squash

Avocado and Quinoa Stuffed Acorn Squash

Serves: serves 6-8 Ingredients 3-4 small acorn squash, sliced in half 2 tbsp. olive oil 1 medium onion 2-3 cloves of garlic, minced 1 tsp. cumin 1 tsp. coriander 1 4-oz.. can of green chiles 1.5 cups cooked quinoa 1 can black beans, drained and rinsed ¼ cup chopped...
Roasted Salmon with Kale and Cabbage

Roasted Salmon with Kale and Cabbage

Makes 4 servings Ingredients: 1 bunch Tuscan kale, thinly sliced ½ head cabbage, cored and thinly sliced 6 tbsp. of olive oil, divided Salt and pepper to taste 4 skinless salmon filets (4-6 ounces each) 1 tsp. lemon zest 2 tsp. lemon juice ¼ cup fresh dill 1 tsp....
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