The Skinny on Glycemic Index Foods

The Skinny on Glycemic Index Foods

  The Skinny on Glycemic Index Foods It is very hard to know what foods to eat and especially hard to know which carbs are “safe” on your weight loss program.  That is where the Glycemic Index comes in handy.  The Glycemic Index is a ranking on a scale of...
The Low-Down on Minerals

The Low-Down on Minerals

When talking about nutrition and diet, we often hear the term ‘vitamins and minerals’. We are familiar with vitamins, like vitamin C, vitamin A, but what about minerals? Both minerals and vitamins are needed in much smaller quantities by the body than other nutrients...
Are You Drinking Enough Water?

Are You Drinking Enough Water?

Humans are made up of sixty to seventy-five percent water, and water is critical for our bodies to function normally. Drinking enough water has also been shown to improve metabolism, stave off hunger, help you detox, and if you start drinking those glasses of water...
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