Category Archives: nutrition

Vitamins for Weight Loss and Optimal Health: The Many Benefits of the Custom Formulated Skinny Pack

In our continuing effort to assist you on your path to weight loss and optimal health, we wanted to give you more information about vitamins for weight loss and the formulas that we use in the office.Our Custom Manufactured, Skinny Packs were formulated by our founder, Dr. Morgan Camp MD to assist you on your weight loss path and to help you avoid several chronic diseases that manifest as a consequence of vitamin deficiencies.

Who would benefit from the Skinny Pack?

Anyone who wants to IMPROVE overall health
Anyone who wants to lose weight and keep the weight OFF!
Anyone with Diabetes or a family history of Diabetes
Anyone Insulin Resistance
Anyone with Anxiety or Depression

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The Skinny on Glycemic Index Foods


The Skinny on Glycemic Index Foods

It is very hard to know what foods to eat and especially hard to know which carbs are “safe” on your weight loss program.  That is where the Glycemic Index comes in handy.  The Glycemic Index is a ranking on a scale of 1-100 of how much the carbohydrates in foods increase blood sugar.

Maintaining stable blood sugar levels is critical for:

  • Preventing Diabetes
  • Reversing Insulin Resistance
  • Reducing Inflammation
  • Fat Burning
  • Long Term Weight Loss

Carbohydrates break down into sugar in your body, which increase your blood sugar. You want to choose foods that release sugar slowly into your body. Paying attention to Glycemic Index (GI) and Glycemic Load (GL) will help you do that.

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Lipotropic INjections Lipotropic Shots

Lipotropic Injections : TurboCharge Weight Loss

Lipotropic Injections | Lipotropic Shots

Are you ready to Increase your metabolism to lose weight fast, while gaining all the benefits of Weight Loss Shots?  Lipotropic Injections are basically Super Charged B-12 Shots.  We know that weight loss can be a slow and tedious process, especially if your body is running low on the essential vitamins and minerals required to burn fat. Our unique program at San Franskinny is designed to increase your metabolism and to make you healthier in the long term. In other words, the healthier you are, the easier it is for you to lose weight.  And guess what? When you feel healthier, you are happier, you have a better mood, and a better outlook on life and make better choices around diet and exercise.To help you reach your weight loss goals, and feel great along the way,  san franskinny is now introducing the best vitamin injections available, called Lipotropic Injections.

Additional Benefits of Lipotropic Injections :

  • Increase in Energy, Vitality, and Well Being
  • Detoxification
  • Improved Focus and Concentration
  • Reduction in Appetite and Cravings
  • More Rapid Weight Loss

Symptoms of Low Levels of B Vitamins and other Components in the Lipotropic Injections include:

  • Fatigue
  • Anemia
  • Hair Loss
  • Depression
  • Confusion
  • Feeling any worsening of your symptoms when you start a weight loss program


In addition to boosting weight loss, Lipotropic injections can improve heart and liver health, mood and mental clarity, digestive efficiency and nutrient absorption, among other benefits.

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The Benefits of Fish Oil

Fish oil is a popular health supplement that has numerous benefits, from brain health to cardiovascular improvement, to weight loss. It contains omega-3 fatty acids including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Fish oil can either be taken as a supplement or consumed in your diet. Fish that contain lots of omega-3s include mackerel, tuna, salmon, sturgeon, bluefish, anchovies, sardines, herring, trout, and menhaden. In three and a half ounces of fish there is approximately one gram of omega-3 fatty acids. The benefits of fish oil from fish do depend on the way the fish is prepared. Baking or broiling fish reduces the risk of heart disease, however frying fish does not give you these benefits and may even increase risk of heart disease. Continue reading