Are you wondering how to lose weight fast?
Check out these key factors for a successful weight loss program.
Most people’s primary goal when attempting to lose weight is to achieve fast weight loss and to get into fat burning mode as quickly as possible! However, it is important not only to lose weight quickly, but keep the weight off permanently!
The keys to losing weight are physical activity appropriate for your level of fitness, and eating a fat burning diet! offers you a comprehensive weight loss program including the latest science in diet and exercise and simple and effective weight loss tips to give you the tools you need achieve your weight loss and fat burning goals!
There are several factors that are critical to help you lose weight fast AND stabilize your weight loss for the long term. Do you know what they are?
These key factors will lead you to successful weight management! Our program encompasses all of these weight loss tips! We want you to be a fat burner!
1. Understanding Weight Loss Science
Current science clearly indicates that both normalizing specific metabolic hormones and reducing general inflammation in the body are key factors to long-term weight loss and weight maintenance. Additionally, these two problems—unbalanced metabolic hormones and inflammation—increase your risks dramatically for acquiring chronic illnesses including diabetes, all types of cardiac problems such as heart attack or stroke and high blood pressure, auto-immune diseases, and cancer. Who wants any of these health problems?
Contrary to popular belief weight loss is not about calorie counting, but about correcting your metabolic hormonal balance so that fat burning can occur. For example, when the hormones insulin, leptin, and cortisol are balanced correctly, this creates the perfect physiological environment for your body to burn fat.
Reducing inflammation is the second key component to effortless weight reduction. Current research indicates that adjusting particular metabolic hormones and diminishing general irritation or inflammation in the body are both crucial to keeping weight off for the long haul. Furthermore, general irritation and inflammation increase your risk of developing diabetes, coronary illness and malignancy.
We will teach you how to eat the correct foods to balance your metabolic hormones and reduce inflammation so that you can be a fat burner and lose that extra weight!
2. Blood Glucose Control
Over the last few decades countless research studies have shown that controlling blood sugar levels will greatly improve weight loss results and help you maintain your weight. Stabilizing blood sugars will also reduce your risk of most chronic diseases including cancer and diabetes.
Eating a diet that balances proteins, fats, and the correct amount of fibrous foods and carbohydrates will help improve insulin sensitivity, reduce leptin resistance, and help harmonize metabolic hormones overall for fat burning and weight loss!
San franskinny’s diet has a significant focus on reducing overall blood sugar levels helping you achieve your weight loss and fat burning goals while simultaneously reducing your risk of diabetes and heart disease! However, we are not the typical low calorie and low carbohydrate diet! You won’t be hungry with our innovative and modern fat burning diet!
3. Thyroid Issues
Often, weight gain and difficulty losing weight is related to having poor thyroid health. Thyroid hormones are critical to good health, weight reduction, and a vibrant metabolism. Thyroid health is compromised by a number of things including poor liver health from eating unhealthy fats and chemicals found in the standard American diet, iodine deficiency, and chronic stress.
San franskinny’s program helps improve your thyroid health by giving you a diet and supplements critical to supporting a healthy thyroid.
4. Stomach Fat
Everyone hates stomach fat, and for good reason! Stomach fat is not only unsightly, but it is the type of fat that we health professionals call “metabolically active.” What does this mean? Stomach fat, also called visceral fat, has a life of it’s own and produces hormones such as leptin and inflammatory markers that keep you fat and gaining weight! We are excited to bring you a fat burning diet for weight loss that will help eliminate this metabolically active fat!
5. Food Sensitivities
Food sensitivities are a primary reason for weight gain, gas, bloating, headaches, and fatigue. Food sensitivities are not allergies that cause anaphylaxis (such as the common peanut allergy), but can be difficult to identify and can cause significant inflammation leading to weight gain. The most common food sensitivities in the United States include dairy products, soy products and wheat products. Unfortunately these are found in most processed and packaged food. Let us show you how to reduce these products from your diet painlessly so you can lose the weight!
Come In and Get Started!
San franskinny is a cutting edge weight loss center helping you achieve your goals without hunger or sacrifice. Our program addresses all of the factors above and teaches you how to incorporate healthy habits into you lifestyle by making basic changes. Come in and see how easy it is to follow our diet and lose weight! Call and get started on your weight loss journey today!