Quick Vegetables- Cooking Strategies for the Busy Person

One of the most difficult parts of a weight loss plan for busy people is fitting in those veggies! If you are one of our hundreds of patients who complain that between full time work or managing kids—or both—that you just can’t find the time, these strategies should help!

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Protein Powders to Try

Even though there are so many choices out there, it can be difficult to find a good protein powder; one that tastes delicious without spiking your blood sugar. Here are two recommendations for non-vegans and vegans. We know that not everybody likes eggs in the morning all the time.

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Balsamic Mustard Chicken with Vegetables and Bacon

For Chicken: 2 chicken organic hormone free chicken breasts, ¼ cup balsamic vinegar, ¼ cup extra virgin olive oil, 2 ½ tablespoons dijon mustard or spicy brown mustard, 3-4 cloves chopped garlic, salt and pepper to taste

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